Question 1

What is jet lag and how do I recover from it?

Accepted Answer

Jet lag is the temporary mismatch between your internal body clock (circadian rhythm) and the local time at your destination after crossing time zones. Recovery typically takes one day per time zone crossed, but it can be cut roughly in half with the right timing of sleep, light exposure, caffeine, melatonin, and meals. The trick is doing the right thing at the right hour for your specific body — that's what Obeo automates.

Question 2

What is the best app for jet lag?

Accepted Answer

Obeo is a free iOS app that personalizes jet-lag protocols using your wearable data (Apple Watch, Oura, Whoop, Garmin), your calendar, and your destination's environment. Unlike generic apps that give the same advice to everyone on the plane, Obeo builds a recovery plan calibrated to you specifically. Download it free on the App Store.

Question 3

Why do I feel terrible after a long flight?

Accepted Answer

Long flights stress your body in several ways at once: cabin air is dry (you dehydrate), pressure is lower than sea level (mild hypoxia), you sit still for hours (poor circulation), and you cross time zones (circadian disruption). Combined, this slows reaction time, lowers mood, and degrades cognition for one to several days. Obeo helps you mitigate each of these — before, during, and after the flight.

Question 4

Is jet lag worse going east or west?

Accepted Answer

Eastward travel is usually harder. Your internal clock runs on a slightly longer-than-24-hour cycle, so shifting later (westward) is more natural than shifting earlier (eastward). On average people lose about 1.5 days of recovery going east vs 0.8 days going west — though it varies by person. Obeo accounts for direction in its protocols.

Question 5

How do pro athletes recover from travel and time-zone changes?

Accepted Answer

Elite teams use a mix of pre-trip light exposure shifting, in-flight hydration and sleep timing, post-arrival cold or contrast immersion, and carefully timed training loads. Without the right timing, even the best protocols fail — that's why ObeoFit, a text-forward AI performance concierge, exists. It sends each athlete the right protocol at the right time, by text message, calibrated to their individual physiology and the upcoming environment.

Question 6

What is an AI health app and what does it do?

Accepted Answer

An AI health app uses machine learning and simulation to predict what will happen to your body based on your data and your environment, then suggests timed interventions to keep you healthy. SoinsAI's products (Obeo and ObeoFit) go beyond tracking — they simulate your physiology under upcoming conditions and tell you what to do before you feel the impact.

Question 7

Does travel affect athletic performance?

Accepted Answer

Yes — significantly. Validated case studies show NBA teams shoot 3-4% worse in Q4 on the road, MLB pitchers can lose 98 RPM of spin on West Coast trips, and even strong teams see double-digit home-court win-percentage gaps. SoinsAI's research at soinsai.com/research quantifies travel impact across the NBA, MLB, and the FIFA World Cup.

Question 8

What is the difference between Obeo and ObeoFit?

Accepted Answer

Obeo is the free consumer iOS app for travelers — anyone who flies, takes business trips, or moves across time zones. ObeoFit is the team product for elite sports organizations — professional teams, collegiate programs, and national athlete bodies. The defining difference: Obeo lives in an iOS app on your phone. ObeoFit is text-forward — every protocol reaches the athlete as a text message, with no app to open. Both are powered by the same SoinsAI physiological simulation.

Question 9

What is SoinsAI?

Accepted Answer

SoinsAI is the company behind Obeo and ObeoFit. We model individual human physiology under environmental stress (travel, time-zone shift, heat, humidity, altitude, circadian disruption) and ship timed protocols calibrated to the person, before the trip, game, or heatwave. Obeo is the free iOS app for travelers. ObeoFit is the AI performance concierge for elite sports teams.

Question 10

What is Obeo?

Accepted Answer

Obeo is a free iOS app for travelers. It combines wearable data, calendar, and destination environment to build personalized jet-lag and travel-recovery protocols. Unlike generic travel apps, Obeo's protocol is calibrated to the individual — your body, your schedule, your destination — not 200 other people on the same flight.

Question 11

What is ObeoFit?

Accepted Answer

ObeoFit is a text-forward AI performance concierge for elite sports teams. Protocols are delivered to each athlete by text message, not by app or dashboard. Each text is calibrated to the individual athlete, the upcoming environment (travel, heat, altitude, time-zone shift), and the wearable data they already generate. Coaches know what each athlete needs. ObeoFit closes the timing gap. Used by professional, collegiate, and athlete organizations.

Question 12

How is SoinsAI different from a wearable like Whoop or Oura?

Accepted Answer

Wearables track what has happened to your body — heart rate, sleep, HRV. SoinsAI predicts what will happen, given an upcoming environment (a flight, a heatwave, an altitude trip, a road game), and outputs timed protocols to mitigate the impact before it happens. Tracking is reactive. Adaptation intelligence is predictive. SoinsAI integrates with Whoop, Oura, Apple Watch, and Garmin rather than replacing them.

Question 13

Is Obeo free?

Accepted Answer

Yes. Obeo is free to download and use on iOS.

Question 14

Who founded SoinsAI?

Accepted Answer

SoinsAI was founded by Jasnoor Kaur, building on prior research with Oxford, Northwestern, and France's national medical research institute (INSERM). The company is headquartered in New York, NY.

Question 15

Is SoinsAI's research peer-reviewed?

Accepted Answer

SoinsAI publishes validation case studies, backtests, and theses at soinsai.com/research. Case studies validate the simulation model retrospectively on real NBA, MLB, FIFA World Cup, and corporate travel data. Forward predictions are filed before events and outcomes are appended on resolution.

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